How Walking Every Day Helped This Guy Lose 300 Pounds
In a new episode of the body transformation webseries Brand …
Walking Every Day and Going Paleo Helped Me Lose 115 Pounds
Growing up, I was always a big kid. I love …
Don’t neglect these 4 calf stretches if you're walking or running more than usual
Overdoing the running or walking can cause our calves to …
Walking 10,000 Steps a Day Helped Me Lose 160 Pounds
I have battled with the scale for as long as …
Staying healthy in a pandemic struck world
The pandemic has changed the way we think or lead …
“What walking every day during the Christmas break taught me about my mental health”
Stylist’s Lauren Geall reveals how forcing herself to go outside …
Back to running? Try one of these scenic London routes
London is one of the most beautiful city’s in the …
Why power walking is the unsung hero of the fitness world
A fitness trainer explains why power walking is so good …
Here's What Walking 100 Miles in One Week Did to This Guy's Body
Going for a long walk has always been one of …
Walking for weight loss: Three tips to help you boost calorie count and burn body fat
Walking is the perfect way to lose weight as well …