7 simple ways to drink more water if you struggle to keep hydrated
From motivational water bottles to adding electrolytes or a slice …
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Exercise tips if you’re fasting during Ramadan
During Ramadan, Muslims refrain from eating and drinking during sunlight …
These apple, carrot and raisin muffins prove nutritious food can be simple
Try this simple muffin recipe, loaded with fruit, veg and …
The 5 best weight machines to use in the gym
Mix up your free-weight strength training with these weight machine …
Back pain after exercising? Protect your spine with these tips
Strength training can reduce lower back pain, but only when …
Missing workout classes? These workout videos will tie you over until 17 May
Can’t wait to get back to group fitness classes on …
The only 5 strength training exercises you really need in your life
Forget complicated workouts – these five basic moves should be …
9 best bike helmets to help you cycle safely
Bike helmets needn’t be clunky or boring to keep you …
How to be a better runner, from lap time to confidence
Be a better runner with expert tips on improving pace, …
How to brain train your way to a stronger body
You could be forgiven for thinking that the “mindful strength …