“I finally found walking trainers that can keep up with my hikes and long walks”
Stylist’s campaign producer Aletha Davis searches the best walking trainers …
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“Why running first thing in the morning makes me feel more mentally resilient”
When it comes to both our mental and physical health, …
Don't have weights? Try these 5 bodyweight exercises in your home workout
At-home strength training workouts call for effective, equipment-free, bodyweight exercises. …
“Exercise is great for mental health – but it isn’t a replacement for therapy”
Working out can be a great tool to improve your …
How do you actually ‘pace yourself’ when running?
An expert explains the real way to work out and …
Can walking be better for you than HIIT?
Your daily walks could be even more beneficial for you …
Sore knees? Try this no jumping cardio workout to protect your joints
If your knees are sore after running or too much …
3 quick stretches for when you don’t have time to do yoga
These 3 simple yoga stretches release aches and tension. They’re …
Why it's so important to track your walking pace, and how to do it
Should we be walking faster? Fitness experts share the importance …
Make a splash in the UK's best wild swimming spots
The weather is slowly but surely warming up. So grab …