Why everyone should incorporate ‘free movement’ into their exercise repertoire
Free movement is the concept of moving without rules. It …
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Just how bad is it to use your phone at the gym?
Just how bad is it to text between sets? The …
3 chocolate bar recipes with a nutritious twist
Put a nutritious twist on your chocolate bars with these …
Shake up your workout routine at our free virtual fitness event
If, like us, you’re growing tired of the same monotonous …
Is squeezing your butt when squatting actually effective?
There are lots of cues that make training more effective: …
Resistance bands vs dumbbells: what′s the best piece of kit?
Resistance bands make easy work of training at home, but …
How a weird period cycle can impact your workouts
If improving your performance and building muscle is your goal, …
“I swapped the gym for my social life and I don’t feel guilty at all”
Stylist’s writer Chloe Gray has been slacking on her gym …
How do women really feel about exercise now lockdown is over?
New research highlights how women feel about working out now …
How to choose the right weights for your strength-building workout
If you want to add weights to your home workouts …