This is why your knees and hips are so sore – and what to do about it
If you have sore knees or tight hips, you might …
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What is the difference between mobility and flexibility training?
Stretching isn’t just about getting into the splits. Help your …
Don’t neglect these 4 calf stretches if you're walking or running more than usual
Overdoing the running or walking can cause our calves to …
Try these 8 exercises if you struggle with back pain
If you’ve had to swap your standing desk for your …
Try these 8 exercises if you struggle with back pain
If you’ve had to swap your standing desk for your …
Master the downward facing dog with these tips
Master the downward facing dog pose for vinyasa flows, static stretching …
Wake up your joints with this 10-minute mobility routine
The best mobility exercises and stretches you can do to …
Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere. …
This is why you should always cool down after a workout
A fitness trainer explains why cool downs are an essential …
I Dragged My Stiff Body to an Assisted Stretching Studio
I first heard about boutique stretching studios last spring, when …