Can’t touch your toes? Try these 5 flexibility boosting stretches
If you struggle every time you’re asked to do a …
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“Why doing 108 sun salutations in a row made me mentally and physically stronger”
Fancy doing over 100 sun salutations in a row? Neither …
Release tight shoulders with a seated deltoid stretch
Welcome to our weekly Move of the Week series. Every …
Release tight shoulders with a seated deltoid stretch
Welcome to our weekly Move of the Week series. Every …
“I tried different daily stretches for a month – here’s how they transformed my bad back”
Who doesn’t have a bad back these days? But you …
How to stretch like an Olympic athlete in just 10 minutes
Want to perform at your best and stay injury-free? Have …
“I did a 30-day splits challenge and here's what I learnt“
Always dreamt of being able to do the splits but …
8 easy at-home stretches to combat all that sitting
Implement these stretches into your at-home routine to counteract hunching …
Running doesn’t have to be hard – here are 16 tips to make it more enjoyable
We asked the Strong Women readers and trainers for their …
Here’s why your wrists hurt after lifting heavy
If your wrists ache after doing a downward dog or …