Let’s talk about why muscle ‘toning’ is a total myth
There are a myraid of workouts promising to ‘tone’ your …
“How an osteopath helped me finally understand my back pain”
An osteopath helped fitness writer Chloe Gray with her back …
Move of the week: renegade row – the move for a stronger back
Welcome to our weekly Move of the Week series. Every …
“I improved my lower back pain with these 3 glute strengthening exercises”
Can a lifetime of back pain be eased by strength …
Don't have weights? Try these 5 bodyweight exercises in your home workout
At-home strength training workouts call for effective, equipment-free, bodyweight exercises. …
The 5 best weight machines to use in the gym
Mix up your free-weight strength training with these weight machine …
Move of the week: dumbbell pullover – for targetting the triceps
Welcome to our weekly Move of the Week series. Every …
Back pain after exercising? Protect your spine with these tips
Strength training can reduce lower back pain, but only when …
Missing workout classes? These workout videos will tie you over until 17 May
Can’t wait to get back to group fitness classes on …
The only 5 strength training exercises you really need in your life
Forget complicated workouts – these five basic moves should be …