Do you need to follow an exercise plan? In defence of doing whatever you want in the gym
You don’t have to stick to one structured workout routine …
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Balance balls and wobble boards aren’t actually improving your stability
Here’s where you’re going wrong if you use wobble boards …
“How using kettlebell workouts helped me to finally fall in love with fitness”
After getting into a fitness rut, writer Adrianne Webster discovered …
Is the fear of failure holding me back at the gym?
I can lift much heavier weights when someone is spotting …
Why you need to push your knees out when you squat
Building a functional body doesn’t just come from your muscles, …
Calves are the most underrated muscle – here’s why strengthening them is so important
Your calf muscles aren’t just for vanity. Here’s why strengthening …
The joy of micro-milestones: why it’s important to celebrate small fitness wins
It’s easy to think your fitness progress doesn’t matter if …
Is squeezing your butt when squatting actually effective?
There are lots of cues that make training more effective: …
How do you actually set up a squat rack?
Learn how to set up a barbell squat rack to …
“How I cut over 30 minutes from my marathon PB by running less”
Running marathons isn’t just about clocking up the miles – …