This Guy Tried the ‘Potato Diet’ for a Week and Lost 6 Pounds
Consider the humble potato. Long a dietary staple, in recent …
I Lost 140 Pounds in Just 10 Months After I Started Running and Meal Prep
I’d always been heavy as a kid, and got heavier …
Walking Every Day and Going Paleo Helped Me Lose 115 Pounds
Growing up, I was always a big kid. I love …
Olympian Ryan Hall Challenged Nick Symmonds to Run a 5-Minute Mile After Deadlifting 500 Pounds
For most people, running a 5:00 mile would be considered …
Walking 10,000 Steps a Day Helped Me Lose 160 Pounds
I have battled with the scale for as long as …
The Workout and Diet That Helped This Woman Lose Nearly 250 Pounds and Get Swole
In a new episode of the transformation webseries Brand New …
How Changing His Mindset and Diet Helped This Guy Lose 200 Pounds
In a recent episode of the transformation series Brand New …
These Twins Lost 290 Pounds and Became Ripped Instagram Stars
Angelo and Kalvin Sanders, known to their followers as the …
'I Lost 125 Pounds With The Help Of Rachel Hollis' Super-Popular Last 90 Days Challenge'
My name is Kiah Twisselman (@kiah_twisselman), and I am 27 …
'I Lost 100 Pounds In A Year With 16:8 Intermittent Fasting And A Low-Carb Eating Plan'
My name is April Campbell (@snatched_journey), and I am 30 …