Prevent painful ankles with these 3 expert tips
Ankle pain and injury is more common than you’d think. …
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How to protect and strengthen your knees for running
Knee injuries are commonplace among runners but they don’t have …
No, running probably isn't what’s causing your knee pain
If you’ve got “dodgy knees”, the chances are that you’ve …
Try this 5-minute daily mobility challenge for two weeks to feel pain free
This quick daily mobility challenge will improve range of motion …
Why you’re getting ankle pain during lockdown runs
Don’t just accept sore ankles as a side effect of …
How to Make Plucking Your Eyebrows Suck Less
I was born without eyebrows. OK, not really, but let's …
How Can You Cope Up With Chronic Pain?
Due to the unhealthy foods we eat and the sedentary …
Guys Experience Pelvic Pain, Too. Here's How to Handle It.
Your Personal PT, Rachel Tavel, is a Doctor of Physical …
How the World's Strongest Man Bounced Back From Injuries and Beat Pain
Reigning World’s Strongest Man Martins Licis is a busy man. …
40 Memes That Capture the Joy and Pain of CrossFit
Yeah, you might think people who do CrossFit are extreme, …