How Zack George Went From an Overweight Kid to the Top CrossFit Athlete in the UK
“As a kid I was extremely overweight,” says British CrossFit …
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Simple string test shows if you’re overweight in just two minutes
While calculating your BMI is generally a good way to …
Cycling sprints may reverse health effects of menopause, says study
Menopause is accompanied by a decrease in muscle mass and …
Breakthrough Research Shows Black Women Need More Vitamin D
You may have seen our last post on vitamin D. …