How to burn more calories throughout the day without going to the gym
Calorie burning or weight loss doesn’t have to involve dieting …
Woman who was fat-shamed by dates sheds 5st on this diet plan
A 20st woman was spurned by men who told her …
Teacher who hid 4,000-calorie a day diet from husband drops 8st on this simple plan
At her heaviest, Allison Forrest tipped the scales at 17st …
How to burn up to 500 calories WITHOUT leaving your bedroom
Most people will go on a diet or hit the …
How to burn up to 500 calories WITHOUT leaving your bedroom
Most people will go on a diet or hit the …
Lisa Riley weight loss: Emmerdale star reveals how she banished bingo wings
Lisa Riley has undertaken a dramatic weight loss transformation in …
Walking for weight loss: How to hit 10,000 steps when you work at a desk all day
Walking is massively beneficial for your overall health, and can …
Three high protein meal prep ideas for weight loss
Looking to lose weight? If you want to maintain a …
Walking for weight loss: Three tips to help you boost calorie count and burn body fat
Walking is the perfect way to lose weight as well …
Meet the yoga expert who pulls of jaw-dropping poses in the nude
Naked yoga has seen a dramatic increase in popularity over …