The joys of swimming in a club
Old or young, fit or not so fit, fast or …
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Experience: running a marathon nearly killed me
I‘ve been a runner all my adult life. At 6ft …
Ultrarunner Zach Miller: ‘I love digging in the pain cave’
Zach Miller is stirring porridge on top of a wood-burning …
Heroes of swimming: George Freeth
Even the best swimmers can get into difficulty in the …
Trainers, tops and shorts – the ultmate running kit
The global fitness apparel industry is worth a whopping $20bn …
Project Kate: February update
Name Kate Holton Age 37 Occupation Medical secretary at a …
How to stay healthy at the gym
DO avoid Jacuzzis and hot tubs. They are a breeding …
Tennis: Variations of the volley, an effective defense shot
The volley – returning your opponent’s ball without it touching …
Fit in four minutes?
For the time-crunched and gym-shy, welcome news: there is no …
Spinning vs cycling
Cardiovascular fitness Spinning: A study by the American Council On …