Fitness expert Joanna Hall answers your questions
I’m a novice runner and currently training for a 3.5-mile …
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Road-running or cross-country?
Running off-road is kinder to the joints and muscles than …
Prehab – the humble warm-up gets a makeover
In some circles, “prehab” means preparing for overindulgence on a …
Weekend warriors: why a two-day blitz is as good as a week’s steady exercise
Name: Weekend warriors. Age: You’re as young/old as you feel. …
Vélib triumph
I told you so but some of you didn’t want …
Dr John Briffa: Running on empty
Requests for sponsorship from those planning to run the London …
Develop your front crawl technique with Karen Pickering
Swum well, front crawl it is the fastest and most …
Dynamic Pilates: Tone up on the rack
What is it? Like basic Pilates, Dynamic Pilates consists of …
Be the best at … snowboarding
Jump! A great way to replicate that heavy-legged, burning sensation …
2012 was the year of cycling. Now we need a revolution | Jackie Ashley
Call it the Richmond Park test. Yesterday morning, amazing to …