Resistance bands vs dumbbells: what′s the best piece of kit?
Resistance bands make easy work of training at home, but …
Home » home workouts »
Move of the week: bicep curl – for arms that can lift, push and pull
Welcome to our weekly Move of the Week series. Every …
Sore knees? Try this no jumping cardio workout to protect your joints
If your knees are sore after running or too much …
Missing workout classes? These workout videos will tie you over until 17 May
Can’t wait to get back to group fitness classes on …
Try this 16-minute Tabata challenge when you're feeling stressed
Stressed out? This quick but effective Tabata challenge will get …
Personal trainers share their favourite – and most effective – arm day exercises
Get stronger arms and liven up your upper body workouts …
The 3 best thigh-burning exercises you can do at home
Burn your thighs with these muscle-building quad exercises. We talk …
Why exercising without trainers on could be the key to a better workout
It might be time to stop wearing trainers during your …
3 beginner-friendly yoga stretches to ease your body and mind
Yoga stretches are great for everything from pain relief to …
Don‘t feel like exercising? Try these 5-minute skipping workouts
This skipping workout might only last five minutes, but it …