How to lose … your bingo wings
Do attempt three to four sets of 20 repetitions of …
Focus: Lost chance to make us all healthier
Happiness comes in many forms. Watching back-to-back episodes of The …
Does it work?
What is it? This summer’s fitness fashion statement, the FitFlop, …
Peta Bee: How to avoid a stitch
Do change your breathing pattern. A side stitch is your …
Get fit in 12 weeks: Week six
1. Sort out your CV Breaking the mould This week, …
Time is of the essence
Hours, minutes and seconds How much of your day should …
Naomi Alderman on encouraging physical exercise in schools and locking up children
At the end of the Olympic games last month, Gordon …
I’m used to people laughing as I run – but do they ever wonder why I look so awkward?
What’s the one thing all people who laugh at runners …
Scientists recommend 20-minute daily walk to avoid premature death
Lack of exercise is twice as likely to lead to …
Why it’s never too late to exercise
Ask anyone to guess which age group is least likely …