5 of the Strong Women team’s favourite workouts
September is looming large on the horizon and that means …
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6 back and neck stretches to do after sitting at a desk all day
Whether you’re back in the office or are still confined …
12 habits all gym-goers have (but might not admit to)
From possessively hogging kit to having too much energy, there …
“A love letter to the grotty gym I didn‘t expect to miss”
Stylist’s fitness writer Chloe Gray often complained about her budget gym …
Watch Elsa Pataky Nearly Crush Chris Hemsworth With a Prowler in the Gym
Chris Hemsworth seems to be inspiring everyone around him to …
How to talk to your PT about triggering language
The fitness industry is getting better but some trainers and …
Should you strength train in running shoes?
Running and weight lifting are on opposite sides of the …
Why Harry Shum Jr. Doesn\u2019t Give 100 Percent in the Gym
Harry Shum Jr. is a man of many hats. He’s …
“Is it still OK to go to the gym if I’m seeing family over Christmas?”
Gyms are open in every tier, but can we ever …
This is why you should always cool down after a workout
A fitness trainer explains why cool downs are an essential …