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“I used to be a swimmer – here’s why I’m never going back to the pool”

Like many of us, writer Dawn Nicholson found her regular …

11/02/2021

5 of the Strong Women team’s favourite workouts

September is looming large on the horizon and that means …

08/27/2021

6 back and neck stretches to do after sitting at a desk all day

Whether you’re back in the office or are still confined …

06/10/2021

12 habits all gym-goers have (but might not admit to)

From possessively hogging kit to having too much energy, there …

06/01/2021

“A love letter to the grotty gym I didn‘t expect to miss”

Stylist’s fitness writer Chloe Gray often complained about her budget gym …

03/19/2021

Watch Elsa Pataky Nearly Crush Chris Hemsworth With a Prowler in the Gym

Chris Hemsworth seems to be inspiring everyone around him to …

03/16/2021

How to talk to your PT about triggering language

The fitness industry is getting better but some trainers and …

02/11/2021

Should you strength train in running shoes?

Running and weight lifting are on opposite sides of the …

01/12/2021

Why Harry Shum Jr. Doesn\u2019t Give 100 Percent in the Gym

Harry Shum Jr. is a man of many hats. He’s …

12/17/2020

“Is it still OK to go to the gym if I’m seeing family over Christmas?”

Gyms are open in every tier, but can we ever …

12/15/2020

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