“I tried the 16:8 fast for a month and here’s why I'm sticking with it for good”
’Intermittent fasting’ is one of those buzz phrases that just …
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Exercise tips if you’re fasting during Ramadan
During Ramadan, Muslims refrain from eating and drinking during sunlight …
7 Ways to Turbocharge Your Intermittent Fasting Eating Window
Fasting was easy for our ancient ancestors. There were no …
The Easiest Way to Start Fasting Is to Stop Eating Breakfast
Sneaking out the door without a hearty breakfast may not …
'I Lost 100 Pounds In A Year With 16:8 Intermittent Fasting And A Low-Carb Eating Plan'
My name is April Campbell (@snatched_journey), and I am 30 …
'After I Was Diagnosed With PCOS, I Went Plant-Based And Tried Intermittent Fasting And Lost 30 Lbs.'
My name is Jackie Sanchez (@itsjackie_), and I am 26 …
This Man Lost 82 Pounds Through Fasting and Tackling the Carnivore Diet
Raymond Nazon’s belly used to be the target of his …
Daily Expert: Before You Trying Intermittent Fasting, Do These 5 Things
Fasting is nothing new—people have been doing it for centuries. …
Elsa Pataky Says Her Workout Are Fueled By ‘Accidental Intermittent Fasting’
She’s part of one of the hottest A-list couples on …
This New Study Shows The Intermittent Fasting Diet Trend Isn't That Effective
Ever heard of alternate-day fasting? It’s a form of intermittent …