Gomukhasana: Esha Gupta bids our Monday blues goodbye with her picture of Yoga asana
There is no better way to beat the Monday blues …
Here's How Much Weight You Can Safely Lose In A Month Through Diet And Exercise Changes
Let’s be real for a sec: Weight loss isn’t always …
Signs You May Have an Exercise Obsession!
We all know the importance of exercise. Working out helps …
With food, listen to your body not your mind, says Kirti Kulhari
Kirti Kulhari, 36, started her career with the film Khichdi, …
Flywheel's Home Exercise Bike Is $700 Off On Amazon, And I'm Never Leaving My House Again
Flywheel’s Home Exercise Bike is on sale for $700 off …
The Right Exercise Ball For You Depends On How Tall You Are
First things first: an exercise ball = physio ball = …
Woman sheds almost 6st after signing up to popular workout classes
Jacqui is proud of the self-worth that she has achieved …
How to burn 680 calories in one hour by doing this fun exercise
Are you looking for a weight loss regime that’s fun …
How to burn 680 calories in one hour by doing this fun exercise
Are you looking for a weight loss regime that’s fun …
How to burn 650 calories in one hour by trying this class
Are you determined to start your weight loss journey today? …