Is green tea the secret to speedier muscle recovery?
Green tea is best known for it’s gut-soothing properties – …
Is one side of your body stronger than the other? Here's how to correct muscle imbalances
Many of us are walking around with muscle imbalances – …
“I always struggled with exercise but having an online workout buddy helped me find motivation”
Welcome to Fighting Fit: Lockdown Lessons While WOFH (working out …
Running doesn’t have to be hard – here are 16 tips to make it more enjoyable
We asked the Strong Women readers and trainers for their …
Move of the week: Good morning – the move for stronger quads
Welcome to our weekly Move of the Week series. Every …
Join our Strong Women Mood Booster Weekender for six free fitness sessions
Join us for six free mood-boosting fitness sessions this weekend. …
Ease period cramps with these 3 glute and core exercises
Strong Women trainer Janine George demonstrates how to ease period …
6 ways to have a more mindful workout for better mental health
There’s a reason you’re hearing the term ‘mindfulness’ more – …
6 sustainable products to add to your workout routine
With new brands delivering both performance-boosting and sustainable products, there’s …
Gul Panag’s son copies her and does Bhujangasana, it is the best thing on the Internet
Children mimic their parents and that is how they learn …