Why it's so important to track your walking pace, and how to do it
Should we be walking faster? Fitness experts share the importance …
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Missing workout classes? These workout videos will tie you over until 17 May
Can’t wait to get back to group fitness classes on …
Don‘t feel like exercising? Try these 5-minute skipping workouts
This skipping workout might only last five minutes, but it …
Don’t fancy running? Try this 20-minute lower body HIIT workout instead
Build strength and muscle while improving your cardio with this …
Back to running? Try one of these scenic London routes
London is one of the most beautiful city’s in the …
This quiet low-impact cardio workouts means you won't disturb the people downstairs
Strong Women trainer Emma Obayuvana demonstrates quiet, low-impact cardio exercises …
Get your heart rate up with this dumbbell cardio workout
Trainer Janine George demonstrates how to use dumbbells to get …
Why Tabata is the best workout for busy days
Written by Chloe Gray Like the sound of a HIIT …