This Is What 3 Hours Of Strength Training A Week Can Do For Your Body
When it comes to strength training to lose weight, there …
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'The Diet That Helped Me Lose 45 Kilograms'
I started gaining weight during a particularly hard time in …
This Woman Ate A Cookie Every Day And Here's What Happened
When it comes diet fads on Instagram, we’ve pretty much …
‘I Swapped Cardio For CrossFit And Finally Learned How To Love My Body’
Growing up, I was always outside, riding my bike, and …
'The Small Goals That Helped Me Lose 64 Kilograms In A Year'
Before: 120kgs After: 61kgs I’ve always been chubby, but it was in …
How This Woman Gained 10kg And Stayed The Exact Same Size
Consider this post proof your self-worth should never be measured …