What You Need to Know Before Taking Pre-Workout Supplements
“Pre-workout” supplements are a class of premixed herbal and chemical …
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This Karate Sensei Filmed His Muay Thai Sparring Before and After a Year of Training
The martial arts karate and Muay Thai consist of differing …
What You Should Know Before Trying Juicing for Weight Loss
You know that feeling you get when you’ve been surviving …
Simone Biles Just Pulled Off a Gymnastics Move That’s Never Been Done Before
Artistic gymnast Simone Biles doesn’t do anything by halves. In …
This Superset Abs Workout From Tone It Up Will Challenge Your Core Like Never Before
In honor of #NationalWorkoutBuddyDay (which is coming up March 1!), …
'Before My 100-Lb. Weight Loss, I Had To Learn How To Calculate The Right Calorie Deficit And Macros'
My name is Dawn Smith (@thedawnelizabeth) and I’m a 20-year-old …
Try This Drill Before Your Next Big Press Workout
Overhead pressing is great for your building shoulders—but only if …
Are You CrossFit Curious? Here’s What To Know Before Heading To A Box
Have you ever found yourself wondering: WTF is a WOD? …
Here's What You Should Eat Before a Night of Drinking
By now, you probably know that a couple of beers …
21 Celebs Who Might Have Served You a Meal Before They Got Famous
Working at 15 or 16 as a server or behind …