A Physical Therapist Shares His Recovery Tricks Using Just a Lacrosse Ball
Mobility coach, physical therapist and founder of The Ready State, …
This Guy Tried the ‘Potato Diet’ for a Week and Lost 6 Pounds
Consider the humble potato. Long a dietary staple, in recent …
Olympian Ryan Hall Challenged Nick Symmonds to Run a 5-Minute Mile After Deadlifting 500 Pounds
For most people, running a 5:00 mile would be considered …
Walking 10,000 Steps a Day Helped Me Lose 160 Pounds
I have battled with the scale for as long as …
This Video Breaks Down the Extreme Training That Made Spartan Soldiers Such a Force to Be Reckoned With
The Infographics Show on YouTube specializes in animations which simply …
An Olympian Did 300 Pushups a Day for 30 Days to Try and Get Shredded
There’s a good reason 30-day pushup challenges are among the …
Build a Stronger, More Stable Core With the Pallof Press
The Pallof press is an underrated addition to your training …
Watch the World\u2019s Oldest Gymnast Crush a Seriously Impressive Routine in Viral Video
If anyone proves that age is just a number, it’s …
Watch a Bodybuilder Get Crushed by the U.S. Navy Fitness Test
If you’re looking to test your fitness mettle, there’s no …
Which Muscles You Work With a Rowing Machine
Rowing is one of the best cardio workouts you can …