How to get the best out of exercise
Should I eat breakfast before my morning workout? You might …
Joanna Hall: Outdoor running
I ran on a treadmill all winter, but now that …
Javier Gomez: ‘I crave beer and pizza after a triathlon’
Congratulations on being world champion, Javier! So what now, now …
Barefoot running shoes – reviewed
Barefoot running has been one of the hottest topics of …
The joys of swimming in a club
Old or young, fit or not so fit, fast or …
Experience: running a marathon nearly killed me
I‘ve been a runner all my adult life. At 6ft …
Ultrarunner Zach Miller: ‘I love digging in the pain cave’
Zach Miller is stirring porridge on top of a wood-burning …
Heroes of swimming: George Freeth
Even the best swimmers can get into difficulty in the …
Trainers, tops and shorts – the ultmate running kit
The global fitness apparel industry is worth a whopping $20bn …
Project Kate: February update
Name Kate Holton Age 37 Occupation Medical secretary at a …