6 do's and don'ts for training with diastasis recti
Sometimes lifting heavy or having a baby can result in the …
The best hamstring exercises that require absolutely no kit
Strengthening your hamstrings without any weights doesn’t have to be …
Martha Stewart’s Mushroom and Spinach Soba Soup is Perfect for those Cold Winter Nights
I don’t know about you, but my winter go-to dinner …
Martha Stewart Shared a DIY Balm That Will Protect Your Dog's Paws This Winter
When wintertime comes around, we load up on many things …
This 20-Minute Upper-Body Dumbbell Workout Will Tone Your Arms Like Crazy
The days of being tested on your flexed-arm hang in …
‘By Counting Calories And Getting Familiar With Actual Serving Sizes, I Finally Beat My Food Addiction’
My name is Jessica Andre (@jayreneebxb), and I’m 32 years …
How boxing is keeping people strong in lockdown (and no, you don’t have to buy a punch bag)
Boxing was a beloved boutique fitness workout before the pandemic …
Reese Witherspoon Is Launching a New Cooking Show Inspired by Her Book Club Books
Reese Witherspoon may be known for her acting, her Draper …
This Up-and-Down Workout Gives You No Reason for Excuses
While the coronavirus (COVID-19) pandemic has halted the cadence of …
Can Chia Seeds Really Help You Lose Weight? Nutritionists Weigh In
Chia seeds are all over Instagram these days—in everything from …