Stage instead of Couch: With these 6 tips Natalie took off 60 pounds

Natalie Jayne Hirst from Adelaide mum of three children and has a very motivating story that shows that With the right Plan, one can possibly create everything.

Without the need to completely on chocolate or Burger without, has halved the young woman and, after many years in a Bikini for the first Time on a stage.

The way was rocky, and she made many of the typical mistakes: Crash diets, Slimming Shakes, and the castle even complete food groups from your diet.

After the third pregnancy of the then-25-Year-old, her weight increased to 130 kg. To be pregnant is the excuse for everything at dinner.

Added to this was the lack of movement, since it is not allowed by a diagnosed heart disease of the time was to play sports.

The consequences were felt: clothes was torture to buy, because there was buy in their size, nothing Nice, and she was constantly tired, and your children could race barely behind.

The eyes opened but only a photo of yourself in your underwear. What she saw, she felt as repulsive, and she could hardly believe that in the short time of 48 kilos of your wedding body had been removed.

Something had to change and in the long term. So she planned this Time to change your Lifestyle from the ground up. You signed up at the gym, took part in a day of courses and discovered how much fun they had on the Sport.

After the first 40 pounds, which she had removed, she sought out a Personal Trainer to move your persönlcihen boundaries and to set a new goal: Fitness Competition on the Bodybuilding stage in 2019. You have not documented your way on Instagram, because the scale sometimes tells the whole Story.

These six tips have motivated Natalie, even if you had a bad day. Until today, she has incorporated these tricks into their everyday life.

6 tips for a healthy Lifestyle

These tips have motivated Natalie to stay permanently tuned and can imagine the secret of your success: Everything you changed, you should be a life long to implement – otherwise it will not be permanent and will fall back into old patterns.

Stefanie Naumann

*The post “stage instead of Couch: With these 6 tips Natalie took 60 kilos” is published by FitForFun. Contact with the executives here.