If You're Not Grating Hardboiled Eggs Over Your Salads, You're Doing It Wrong

Yes, a scrambled, fried, or poached egg can start your day off strong, but this humble a.m. staple is actually an underrated all-star in lunches, dinners, and desserts as well. The WH Test Kitchen dished on some of the magical powers of this perfect protein so you can fill up on eggs any time of day. Let’s get cracking.

1. Top Pasta With An Egg Instead Of Sauce

Go beyond toast and top a bowl of spaghetti with a sunny-side-up egg (the runny yolk becomes a built-in pasta sauce!).

Chelsea Kyle

2. Grate An Egg Over Veggies Or Salad

Move aside, Parm. Grating a hard-boiled egg over roasted asparagus, blanched green beans, or a simple salad adds richness (plus a few extra nutrients, like vitamin A and lutein) and can turn your go-to side into a whole filling meal.

3. Turn Egg Whites Into A Sweet Treat

“Bake” up an instantly fancy, three-ingredient dessert: Beat whites with sugar into a shiny meringue that you can dollopon fruit, then toast in the oven.

Chelsea Kyle

4. Use Some In Breading

An egg’s slightly sticky texture helps bind breadcrumbs or chopped nuts to chicken, fish, and vegetables.

5. Bump Up Your Broth

Add whisked whole eggs to simmering stock to build body and give ordinary soup a luxe feel—think egg drop or lemony avgolemono, a Greek favorite.

This article originally appeared in the April 2020 issue of Women’s Health.

Source: Read Full Article

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