Try this 16-minute Tabata challenge when you're feeling stressed
Stressed out? This quick but effective Tabata challenge will get …
How strength training can improve mental health
Strength training doesn’t just make us physically stronger – it can …
Not sure what counts as your five a day? Here's what you need to know
Eating fruit and veg is essential to maintaining a healthy …
Frank Grillo Shares the Workout That Keeps Him Fighting Fit After 50
Frank Grillo, the rugged actor you probably know as the …
Going on more walks? Here's how to do it with correct form and good posture to prevent injury
Knowing how to walk with the correct form and good …
Is one side of your body stronger than the other? Here's how to correct muscle imbalances
Many of us are walking around with muscle imbalances – …
Watch an Olympic Boxer Demonstrate How to Throw the ‘Hardest Punch in the World’
As a professional boxer, Tony Jeffries won a Bronze medal …
Lindsey Vonn, 36, Just Showed Off Her Six-Pack Abs On Vacation\u2014And Squeezed In A Workout
Lindsey Vonn, 36, shared a bunch of bikini Instagram pics, …
Fight off lingering colds with this immune-boosting wonton soup
The clocks have changed and it’s warming up, but we’re …
Personal trainers share their favourite – and most effective – arm day exercises
Get stronger arms and liven up your upper body workouts …