How to skip if you’re a total beginner (without tripping over the rope)
Can’t even get the rope over your head, let alone …
“How an osteopath helped me finally understand my back pain”
An osteopath helped fitness writer Chloe Gray with her back …
Best underwear to work out in – whatever your size or sport
What you wear can massively impact how you perform – …
13 signs you could be overtraining and need to rest
As we look ahead to a longed-for summer, the temptation …
Dr. Dre Shared a Shirtless Selfie and Joined Will Smith’s Fitness Challenge
Dr. Dre is back and ready for a swole summer. …
The 3 fundamental cardio workouts you need to know
Have a love-hate relationship with cardio? Here are the fundamental …
Watch Ronda Rousey Demonstrate How to Defend Yourself in a Zombie Apocalypse
Ronda Rousey may have left the world of professional fighting …
Olympian Katarina Johnson-Thompson on how she fuels for rest and success
Want to know what to eat before a run or …
Naomi Osaka, 23, Just Showed Off Her Toned Abs In Tennis Ball Green Bikini On Instagram
Naomi Osaka, 23, just showed off her toned abs in …
Watch Strongman Eddie Hall Take on a Workout With the U.K.’s ‘Fittest Man’
Former World’s Strongest Man Eddie Hall has famously re-focused his …