Can’t touch your toes? Try these 5 flexibility boosting stretches
If you struggle every time you’re asked to do a …
“This influencer's ab challenge has over 6 million views – I gave it a try“
Is a two-week period really long enough to see and …
“I squatted every day for 2 weeks – here’s how much stronger my glutes got”
One squat, once a day – simple, right? Writer Priyankaa …
Being cheered on makes us fitter – but why?
Wondering whether you should bring your housemates to cheer you …
Balance balls and wobble boards aren’t actually improving your stability
Here’s where you’re going wrong if you use wobble boards …
“I cut out coffee for a month – here’s how it impacted my fitness and wellbeing”
Coffee plays a huge role in many people’s lives. We …
Are you ‘performatively eating’, or do you really want a salad for lunch?
If you’re the ‘fit friend’ in your group, chances are …
5 oblique exercises you need to add to your ab training
Strengthen the side of your abdominal muscles adding these oblique exercises …
Why stress could be to blame for your back ache
Lower and upper-back remedies are well known, but do you …
This twist on pesto pasta includes 9 different plants for gut and brain health
This veggie-loaded twist on a classic comfort meal will make …