How to start running with your dog so that you both get fitter
If you’ve got a dog, it’s time to put them …
“I tried to get into Bikram yoga but hated it – and I’m OK with that”
If you’ve ever been into a hot yoga studio, you’ll …
How to handle a pushy PT and say ‘no’ in the gym
Ever met a personal trainer who is more focused on …
9 hacks for boosting the nutrient profiles of everyday foods
If you tend to start the day with an egg-based …
12 pieces of activewear that any avid exerciser will love
All products on this page have been selected by the …
I’ve heard I should take “pre workout” supplement powder before exercising to improve my performance. Is this safe?
There is no need to take a pre-workout supplement. It’s important …
Do your nutritional needs change in the winter?
Feeling wiped out? We’re all knackered but there’s a whole …
6 women share what it’s like to navigate the fitness world in bigger bodies
If you think that fat-shaming in the fitness world is …
5 tried and tested tendinopathy treatments that work
Two sufferers attempt to heal their exercise-induced tendinitis and tendinopathy. …
“Being healthy isn’t as simple as eating loads of veg – trust me, I learned the hard way”
After being lured into damaging habits by the high-gloss sheen …