Get ready for a morning of yoga flow and fun at the Strong Women Yogathon
Fancy a challenge and an opportunity to meet like-minded Strong …
“Seeing my older sister become a runner inspired me to start jogging in my late 30s”
Our siblings can influence the way we exercise, whether it’s …
Why skipping rest days could be a sign of exercise addiction, according to mental health charities
Over 40% of people are failing to take rest days …
This viral video shows we’ve got ‘processed’ foods all wrong
We’ve been taught processed foods are bad for us – …
How to exercise in the morning without wearing yourself out for the rest of the day
This morning routine helps one strength trainer to get up …
It’s time to ditch the earphones while running – here’s why
Looking to shake up your running routine? Running in silence …
6 of the best pieces of advice for new gym-goers
Have you joined a gym this January? Here are the …
Instagram has the power to ban weight loss ads – so why doesn’t it?
Instagram already allows users to filter out potentially triggering topics …
The second week of January is the perfect time to start your resolutions
Late to start your new resolutions? It’s the best way …
How the ‘don’t exercise when you’re tired’ advice ignores people with ME
‘Move when you feel like it, rest when you’re tired’ …