Does it work?
What is it? This summer’s fitness fashion statement, the FitFlop, …
Going the distance: the mile, the marathon and the 10-miler
Certain running distances just seem to resonate, and with all …
AfterShokz: the ideal solution to listening to music while running?
Safety is a huge concern whenever I run with my …
How was your weekend running?
The last couple of weeks have seen the start of …
What is appropriate exercise attire? – open thread
Exercising generally involves a lot of sweating and getting red …
Running blog: How was your weekend running?
With marathon season looming, tis now the pre-marathon half marathon …
How was your weekend running?
I was pondering the issue, the other day, of what’s …
What’s in your swimming bag?
I realised my swimming bag was large when my son …
10-Minute Advanced Core Workout Using Weighted Ab Moves Only
There’s no denying every serious gym-goer is after a strong …
Watches, monitors and lights – seven of the best gadgets for runners
Garmin Forerunner 935 For the serious runner, this is an …