Everything you need to know about non-hormonal contraception
Are you considering making the switch to non-hormonal contraception? We …
“I broke free from ‘cardio indoctrination’ and it completely changed how I view my body”
Tempering a one-track, cardio-obsessed view of exercise has helped writer …
New research says that vitamin supplements are a “waste of money” – have we all been conned?
Given that the supplement industry is set to be worth …
“At 32, I barely know anything about my own menstrual cycle – and I’m not alone”
Sure, you might use a moon cup and a period …
Pre-pandemic, it was cool for women to do stuff alone – what’s changed?
Pre-pandemic, solo living was having a moment, but it feels …
How long does it take to feel and look stronger from training?
Wondering how long it takes to see or feel results …
Team Stylist share their favourite running tracks for some extra motivation
The music you’re listening to can make or break your …
Do you have poor gut health or are you just dehydrated?
It’s not just you: loads of us feel more bloated …
How to track your menstrual cycle if you don’t have a period (and why it’s important)
Have you stopped having periods but are still interested in …
Even in a heatwave, we’re nervous to exercise wearing shorts
If you don’t feel confident enough to run wearing shorts …