Lad does ‘minimal exercise’ and sheds less than 6st – here’s how he did it
At his heaviest, Luke Howarth, 24, found it difficult to …
Lift Less and Gain More Muscle With Blood Flow Restriction Training
Eric Rosati Blood flow restriction (BFR) bands are a supplemental …
A boys’ beach body guide: How to get a ripped for the summer season
Heading to the beach, guys? Trendy beachwear? Check. Sunglasses and …
Going Vegan Didn’t Make Me Feel Good: Anne Hathaway
Anne Hathaway looked totally convincing in her memorable role of Fantine …
I Have Two Cheat Days Every Week: Ashanti On Her Fitness Secrets
What’s Luv? fame singer Ashanti firmly believes in the importance …
How to Do a Back Squat the Right Way
The back squat is a core training staple that can …
Use These Pushup Progressions to Bust Out of Your Workout Rut
Men’s Health/Eric Rosati When you feel overwhelmed by your workout …
You Need To See The Bikini Pic Ellie Goulding Just Posted On Instagram
Ellie Goulding just posted a bikini photo on Instagram. In …
Try This 4-Week Summer Workout Challenge If You Want To See Serious Results
Admit it: Your motivation skyrockets whenever you’re challenged. Throwback to …
Arm Exercises for Women: Get Sleek, Sexy Arms
Time: 14 to 24 minutes Equipment: 8- to 10-pound dumbbell …