Shilpa Shetty sets major fitness goals with Vrischikasana; here’s how you too can perfect the asana
Besides strengthening the muscles and providing flexibility, the asana helps …
Patriots WR Julian Edelman's Ridiculous Calves Show Why You Should Never Skip Leg Day
New England Patriots wide receiver Julian Edelman is one of …
How to Relieve Your Sore Hamstrings
Your Personal PT, Rachel Tavel, is a Doctor of Physical …
This Grueling Abs Workout Puts You on the Path to a Six-Pack
Working out by yourself is fun, but getting your sweat …
Joseph Baena Shows Off His Favorite Arm Day Finisher
Whether it’s showing off his chest gains or channeling his …
I don’t have an exercise routine: Milind Soman
Ahead of women's run Pinkathon, which is scheduled for September …
Challenge Your Mind as Much as Your Legs With This Squat Series
Squats are, by and large, one of the most uncomplicated …
How to Do the Hip Thrust for Bigger, Stronger Glutes
The hip thrust is a valuable addition to your training …
This Med Ball Toss Is the Toughest Way to Tag Team a Workout
Why take on a workout alone when you could team …
Calum von Moger’s Advice for Getting Started in the Gym
Australian bodybuilder Calum von Moger is a three-time Mr. Universe …