CrossFit Challenge: the 18-minute, full-body training for the deep muscles
Anyone who has ever pulled a real CrossFit Training, know …
Isha Koppikar teaches daughter Korean martial art for physical, mental fitness; watch
Isha Koppikar recently posted an Instagram video where she is …
Stressed? Count on this simple relaxation exercise to unwind
The technique was invented by Dr Edmund Jacobson in the …
Serena And Venus Williams’ At-Home Workout Is Honestly Iconic
The super fit sisters shared a video of themselves breaking …
My stomach sticks out but I’m not technically overweight. I’ve been doing 50 sit-ups in bed every night for about 5 months. It doesn’t seem to be helping. Should I tell my parents about my secret exercise, and how do I get rid of belly fat?
Thanks for asking this question! Every body is different and …
Sorry, But Push-Ups On Your Knees Aren’t Actually Making You Stronger
“If you’re not tensing your whole body, you are risking …
Try This Bodyweight Home Workout From Chris Hemsworth's Fitness Team
Chris Hemsworth has been one of the most visible celebrities …
How This Guy Got Into the Best Shape of His Life at 63
We interrupt our regular roster of athletes to shine a …
Sport in the Corona-crisis: sports clubs
Fitness enthusiasts sites, and club members are eagerly awaiting the …
Coronavirus: Breathe, Clean
In times of Corona, the mask is part of everyday …