Meet the 90-Year-Old Runner Who Still Hits the Track Five Days a Week
Joe Handelman doesn’t like to miss his daily run. It’s …
The real reason you’re always told to eat more fibre
You can’t get away from being told to eat more …
Join our Strong Women Mood Booster Weekender for six free fitness sessions
Join us for six free mood-boosting fitness sessions this weekend. …
Mat Fraser Shares His First Workout Challenge
Earlier this month, Mat Fraser, the five-time CrossFit Games champion, …
6 do's and don'ts for training with diastasis recti
Sometimes lifting heavy or having a baby can result in the …
The best hamstring exercises that require absolutely no kit
Strengthening your hamstrings without any weights doesn’t have to be …
This 20-Minute Upper-Body Dumbbell Workout Will Tone Your Arms Like Crazy
The days of being tested on your flexed-arm hang in …
How boxing is keeping people strong in lockdown (and no, you don’t have to buy a punch bag)
Boxing was a beloved boutique fitness workout before the pandemic …
This Up-and-Down Workout Gives You No Reason for Excuses
While the coronavirus (COVID-19) pandemic has halted the cadence of …
How Bob Odenkirk Trained to Become the Action Star You Never Expected
The branch, if you can call it that, extends about …