Mom-to-be Kareena Kapoor Khan keeps fit with ‘a little bit of yoga’; watch video
Kareena Kapoor Khan further shared her pregnancy fitness mantra Kareena …
This is why your knees and hips are so sore – and what to do about it
If you have sore knees or tight hips, you might …
Get strong with power yoga
Yoga isn’t all about being zen and meditative – some …
What is the difference between mobility and flexibility training?
Stretching isn’t just about getting into the splits. Help your …
Don’t neglect these 4 calf stretches if you're walking or running more than usual
Overdoing the running or walking can cause our calves to …
If sick, should you skip your yoga routine? Find out
It is not easy to rule out yoga when one …
Gul Panag’s son copies her and does Bhujangasana, it is the best thing on the Internet
Children mimic their parents and that is how they learn …
Master the downward facing dog with these tips
Master the downward facing dog pose for vinyasa flows, static stretching …
Wake up your joints with this 10-minute mobility routine
The best mobility exercises and stretches you can do to …
Fitness freak Malaika Arora nails Virabhadrasana or Yoga’s Warrior Pose 2 by the poolside
Pushing us to get our Yoga mats out and get …