Join our Strong Women Mood Booster Weekender for six free fitness sessions
Join us for six free mood-boosting fitness sessions this weekend. …
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Ease period cramps with these 3 glute and core exercises
Strong Women trainer Janine George demonstrates how to ease period …
How safe are ‘pre-workout‘ supplements?
Are pre-workouts worth taking or should we be plumping for …
Try these 8 exercises if you struggle with back pain
If you’ve had to swap your standing desk for your …
Try these 8 exercises if you struggle with back pain
If you’ve had to swap your standing desk for your …
Not sure what to eat before a run?
In order to perform at your best during a run, …
Get your heart rate up with this dumbbell cardio workout
Trainer Janine George demonstrates how to use dumbbells to get …
Do this core workout for better posture
Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three …