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Switching Up My Diet and Workouts Helped Me Lose Weight and Pack on Muscle

Anthony Makins, 31, from London, shares with Men’s Health how …

01/10/2021

This Guy Lost Half His Weight Eating Vegetable Curry

From my mid-20s on, I was steadily gaining weight. I …

01/06/2021

What You Should Know Before Trying Juicing for Weight Loss

You know that feeling you get when you’ve been surviving …

01/05/2021

This Full-Body Home Conditioning Workout Uses Any Type of Weight

While the coronavirus (COVID-19) pandemic has halted the cadence of …

05/19/2020

You're *Not* Doomed If You Are Genetically Predisposed To Weight Gain

Adriana Romero-Olivares signed up for 23andMe about seven years ago …

05/05/2020

Here's How Much Weight You Can Safely Lose In A Month Through Diet And Exercise Changes

Let’s be real for a sec: Weight loss isn’t always …

04/22/2020

These Are The Most Common Behavioral Habits That Can Stall Your Weight Loss, According To An MD

At some point in your life, you may have tried …

03/16/2020

'Before My 100-Lb. Weight Loss, I Had To Learn How To Calculate The Right Calorie Deficit And Macros'

My name is Dawn Smith (@thedawnelizabeth) and I’m a 20-year-old …

01/30/2020

'At 331 Lbs., I Could Barely Sleep Comfortably. Then I Committed To Meal Prepping And Lost Half My Body Weight'

My name is Frances Carpenter (@isfrannyfityet), and I’m a 30-year-old …

01/28/2020

‘I Gained Tons Of Weight After A Family Tragedy—But Discovering Keto Helped Me Turn My Life Around’

My name is Savannah Tyring and I’m 28 years-old. I …

01/06/2020

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