Marathon tapering tips: why the last two weeks matter
It’s tough to love the marathon taper, but it’s vital …
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Crossfit: extreme, controversial – and addictive
I‘ve never been a team player, nor the kind to …
Alexandra Starr: Hang tough
AntiGravity Yoga The US gym chain Crunch is known for …
Get fit in 12 weeks: Week six
1. Sort out your CV Breaking the mould This week, …
Increasing speed: Nicole Cooke’s seven-hour cycling plan
The next eight-week plan takes you from riding around four …
Army fitness training diary: week 11
I didn’t finish week 10 until Tuesday, thanks to an …
The definitive training schedule for running a half marathon
The half marathon – 13 miles (21km) – is a …