“I used to be a swimmer – here’s why I’m never going back to the pool”
Like many of us, writer Dawn Nicholson found her regular …
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“How switching between morning and evening workouts helps keep me motivated”
Switching between morning and evening cardio workouts helps one runner …
“How cold water swimming has helped me to manage my auto-immune flare-ups”
Over the pandemic, it seemed like everyone was heading to …
Make a splash in the UK's best wild swimming spots
The weather is slowly but surely warming up. So grab …
Women are swearing by cold water swimming to improve mood and mental health
It may not sound appealing during the colder months, but …
How to burn 680 calories in one hour by doing this fun exercise
Are you looking for a weight loss regime that’s fun …
How to burn 680 calories in one hour by doing this fun exercise
Are you looking for a weight loss regime that’s fun …
Cold calling: swimming in the Oslo fjord
Every swimmer knows they should never ever leave home without …
Olympics 2012: how to get involved in swimming
Introduction Does swimming really need an introduction? Yes, dammit! This …
Going wild: open-water swimming tips with Harry Needs
This month I completed my first open-water swim. Granted, it …