3 quick stretches for when you don’t have time to do yoga
These 3 simple yoga stretches release aches and tension. They’re …
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Make a splash in the UK's best wild swimming spots
The weather is slowly but surely warming up. So grab …
New to running? These top 5 beginner tips will help when you feel like giving up
When you’re new to running, everything from breathing to pacing …
7 simple ways to drink more water if you struggle to keep hydrated
From motivational water bottles to adding electrolytes or a slice …
Try this 16-minute Tabata challenge when you're feeling stressed
Stressed out? This quick but effective Tabata challenge will get …
Personal trainers share their favourite – and most effective – arm day exercises
Get stronger arms and liven up your upper body workouts …
8 easy at-home stretches to combat all that sitting
Implement these stretches into your at-home routine to counteract hunching …
Why power walking is the unsung hero of the fitness world
A fitness trainer explains why power walking is so good …
High-waisted gym leggings that will actually stay up during your workouts
The best high-waisted leggings for the gym, as recommended by …