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3 quick stretches for when you don’t have time to do yoga

These 3 simple yoga stretches release aches and tension. They’re …

04/24/2021

Make a splash in the UK's best wild swimming spots

The weather is slowly but surely warming up. So grab …

04/20/2021

New to running? These top 5 beginner tips will help when you feel like giving up

When you’re new to running, everything from breathing to pacing …

04/20/2021

7 simple ways to drink more water if you struggle to keep hydrated

From motivational water bottles to adding electrolytes or a slice …

04/20/2021

Try this 16-minute Tabata challenge when you're feeling stressed

Stressed out? This quick but effective Tabata challenge will get …

04/02/2021

Personal trainers share their favourite – and most effective – arm day exercises

Get stronger arms and liven up your upper body workouts …

03/29/2021

8 easy at-home stretches to combat all that sitting

Implement these stretches into your at-home routine to counteract hunching …

03/28/2021

Why power walking is the unsung hero of the fitness world

A fitness trainer explains why power walking is so good …

12/08/2020

High-waisted gym leggings that will actually stay up during your workouts

The best high-waisted leggings for the gym, as recommended by …

10/20/2020
Diets News


Michael Symon's Spaghetti Pie Is the Best Way To Use Up Leftover Pasta





Costco Just Added the Easiest (& Tastiest) Pre-Made Thanksgiving Side Dish to Its Warehouses



Fintess News


BREAKFAST and WEIGHT LOSS – Why A Healthy Breakfast Should Be A Part Of Your Weight Loss Plan





Is Cutting Carbs a Sustainable Solution to Losing Weight?



Body Care News


The Piercings of the 2000s Are Returning With a Vengeance in 2022





Ariana Grande Just Updated Her Signature Ponytail for the Holidays



Latest Posts


Michael Symon's Spaghetti Pie Is the Best Way To Use Up Leftover Pasta





Costco Just Added the Easiest (& Tastiest) Pre-Made Thanksgiving Side Dish to Its Warehouses





Ina Garten's Pear, Apple & Cranberry Crisp Is the Only Dessert You'll Want To Make This Fall



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