“Is reformer pilates as scary as it looks? I went to find out”
Reformer pilates promises a stronger core using a unique piece …
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“The 6 pilates stretches that eased my neck pain”
Pilates stretches are a gentle way to ease and prevent …
How to skip if you’re a total beginner (without tripping over the rope)
Can’t even get the rope over your head, let alone …
“How an osteopath helped me finally understand my back pain”
An osteopath helped fitness writer Chloe Gray with her back …
13 signs you could be overtraining and need to rest
As we look ahead to a longed-for summer, the temptation …
The 3 fundamental cardio workouts you need to know
Have a love-hate relationship with cardio? Here are the fundamental …
Wait, what actually are your ‘core’ muscles?
There’s so much more to a core workout than just …
6 signs you need to take a rest day
Worried about when to take a rest day or how …
“Can the stationary Carol bike really get me fit in just nine minutes?”
CAROL, the AI stationary bike, claims to give you the …
“I improved my lower back pain with these 3 glute strengthening exercises”
Can a lifetime of back pain be eased by strength …