“I swapped 5-a-day for 30-a-week – and it was easier than it sounds”
Move over five-a-day – new research suggests that 30 different …
Home » Strong Women »
Let’s talk about why muscle ‘toning’ is a total myth
There are a myraid of workouts promising to ‘tone’ your …
Running doesn’t have to be hard – here are 16 tips to make it more enjoyable
We asked the Strong Women readers and trainers for their …
Stress could be stopping you from getting stronger – here's how
Exercise may be a great tension reliever, but how does …
Hungry, thirsty, confused? Here’s how to know what your body really needs
You’ve been told you’re confusing thirst with hunger, but how …
12 habits all gym-goers have (but might not admit to)
From possessively hogging kit to having too much energy, there …
These corn ribs are the perfect bank holiday side course
Impress your guests with this nutrient-packed corn recipe. Bank holiday …
How a ‘deload’ week can help you get stronger by doing less
You know about rest days, but can rest weeks really …
“Can I exercise after my Covid-19 vaccine?”
Can you exercise before and after your Covid vaccine, and …
16 of the best fitness classes in London, from spin to barre
Want to try group exercise or a new workout class …