How your period can make you more prone to a workout injury
Your menstrual phase can dictate your energy and mood but …
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How do you actually set up a squat rack?
Learn how to set up a barbell squat rack to …
“The crushing disappointment of returning to the gym after lockdown”
When restrictions lifted in April, most people couldn’t wait to …
How much should you really spend on activewear?
Should you save on your gym gear or splurge on “good” …
Is it better to work out in hot or cold weather?
How much should we adapt our workouts to suit the …
“I did a 30-day splits challenge and here's what I learnt“
Always dreamt of being able to do the splits but …
Stylist presents: Strong Women Trek
Fancy a challenge and an opportunity to meet like-minded Strong …
4 pilates exercises that will build the strongest core of your life
Pilates works your entire core with every move, but here …
“Should I work out while on holiday?”
In defense of hotel HIIT workouts… With the easing of …
The very legit reason yin yoga is so popular post-lockdown
Think yin yoga is just about lying down? Think again. …