5 fundamental strength training exercises you should include in every workout
Your workout routine doesn’t need to be complicated. Perform these five fundamental moves throughout …
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The reason walking is such a good full-body workout
Walking does great things for your mental health and cardiovascular …
How the fitness industry is failing women – and how it needs to change
The fitness industry has changed over the course of the …
This harissa-spiced falafel burger packs in all the nutrients your body needs
This oven-baked chickpea burger will make you forget you ever …
Macros 101: everything you need to know about proteins, carbs and fats
We asked the experts to explain everything we need to …
Could collagen be the key to a stronger body?
Collagen is the popular beauty supplement used to maintain healthy …
The joy of micro-milestones: why it’s important to celebrate small fitness wins
It’s easy to think your fitness progress doesn’t matter if …
Prevent painful ankles with these 3 expert tips
Ankle pain and injury is more common than you’d think. …
“I’m over being sexualised for working out”
There are more women in the gym than ever before, …
Can TikTok’s viral 30-minute walking workout actually improve your fitness?
The 12-3-30 treadmill workout has been trending for nearly two …