Why power walking is the unsung hero of the fitness world
A fitness trainer explains why power walking is so good …
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Improve your workout by practicing mind-muscle connection
Keeping your head in the game by practicing mind-muscle connection …
A 10 minute full body workout to squeeze into your day
It’s not always easy to keep on top of our …
“This ‘brain dump’ journaling technique reduced my night time anxiety“
Written by Chloe Gray This ‘brain dump’ journaling technique helped …
Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere. …
How to make home workouts as challenging as your gym training
Uninspired by the thought of training at home? Use these …
These are the signs of zinc deficiency, and what you can do about it
Zinc is an essential nutrient, and it’s important we get …
This is why you should always cool down after a workout
A fitness trainer explains why cool downs are an essential …
4 plank variations to strengthen all of your core
Bored of planking? Mix up your training with these variations …
Why Tabata is the best workout for busy days
Written by Chloe Gray Like the sound of a HIIT …